Ages 11–14 · Plantation Park

SPEED & AGILITY —
AGES 11–14

Middle school is where the gap opens. We build the acceleration, cutting, and sprint mechanics that put your athlete a step ahead — and we time it, so you can see it.

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Kaiden sprinting through the laser gates at X3 Performance, ages 11–14 speed and agility training at Plantation Park

WHEN & WHERE

Plantation Park · 3060 Race Track Road, St. Johns · Cleats or turf shoes, cleats preferred · Where to find us →

MONDAY
6:30–7:30 PM
Coach Xavier & Coach Tre · turf field
TUESDAY
6:30–7:30 PM
Coach Xavier & Coach Tre · turf field
WEDNESDAY
6:30–7:30 PM
Coach Xavier & Coach Tre · grass beside the turf

WHAT A SESSION LOOKS LIKE

60 minutes, 10 to 16 athletes, two coaches. Laser-timed flying 10s in week one and every few weeks after. Fastest times go on the board.

10 MIN
Warm-up built around the day's theme, finishing with build-up sprints
20 MIN
The main work: acceleration starts, max-velocity flys through the laser gates, or change-of-direction patterns
20 MIN
Resisted sprints, jumps, or competitive agility races
10 MIN
Strength and conditioning finisher

WHAT WE TRAIN

ACCELERATION

First three steps, body angles, and how to leave a start without a false step.

MAX VELOCITY

Upright sprinting at top speed — the thing most middle schoolers have never been taught.

CHANGE OF DIRECTION

Braking, planting, and re-accelerating with control. The skill that separates athletes in every field sport.

STRENGTH & POWER

Jumps, bounds, and bodyweight strength that turn mechanics into force.

PLANS

Monthly memberships bill the day you sign up and cancel anytime from your account. Every button goes straight to checkout.

1X A WEEK
$119/ month
One session a week. For athletes in-season with another sport.
Start 1x/week
MOST POPULAR
2X A WEEK
$160/ month
Two sessions a week. Enough exposure for speed to actually change.
Start 2x/week
3X A WEEK
$210/ month
Every session, every week. For the athlete chasing the 15 MPH Club.
Start 3x/week
SESSION PACK
$240/ 10 sessions
Come when it fits. Packs don't expire for 3 months.
Buy a pack

Not sure which fits? Text Coach Xavier at (904) 863-4379.

PROGRESS ISN'T A FEELING. IT'S A TIME.

Every athlete gets an OVR Performance profile with laser-timed sprint speed, vertical jump, and agility, updated every testing week. Hit 15 miles per hour through the gates and you're in the 15 MPH Club.

15MPH CLUB
4–6 WKRETEST CYCLE
100%ATHLETES TIMED
ATHLETE SPOTLIGHT · AGES 11–14
KAIDEN FAUST
Lacrosse · 15 MPH Club
15.0MPH AFTER 2 MONTHS
16MPH, CLOSING IN

Kaiden came in to work on his speed and change of direction. Two months in, training once or twice a week, he ran through the gates at 15 mph, and he's now knocking on 16. Dominant on the lacrosse field, and his parents say the best part is that he loves coming out to train with Coach Xavier and Coach Tre.

"Grayson's speed and athleticism was evident and he stood out amongst his peers — some of the best kids in Florida — at his 91 training camp. I'm so thankful for you and how much you've been a mentor in his life and his physical health. You've been a huge part of all of his hard work."— Grayson's dad, Team 91 lacrosse

QUESTIONS

My athlete is 11. Which group?

6th grade goes here. 5th grade goes to the 8–11 group. Not sure? Text us and Coach will place them after the first session.

What do they wear?

Cleats or turf shoes — cleats preferred. No metal cleats on the turf. Athletic clothes and water.

What if it rains?

We train unless there's lightning, severe rain, or the county closes the fields. Cancellations go out on the @x3_performance Instagram story and by email.

What if we miss a session?

Life happens. Monthly members can make up a missed session at any other session for their age group that same week — just reserve it in the app so we know you're coming. Session packs only count the sessions you attend, so nothing is lost.

FIRST SESSION'S ON US.

Pick a day, show up 10 minutes early, and get timed.

Claim the free session

Questions: (904) 863-4379