Plantation Park · St. Johns, FL
SPEED & AGILITY TRAINING, LASER-TIMED.
Coach-led small groups for athletes 8 to college. Monday, Tuesday, and Wednesday evenings. First session is free — pick your athlete's group.
AGES
8–11
Movement, sprint mechanics, and confidence. We teach how to sprint, stop, cut, and jump — then we make it a race.
Mon · Tue · Wed — 5:30 PM
See the program →
AGES
11–14
Acceleration, change of direction, and the first real speed numbers. Middle school is where the gap opens.
Mon · Tue · Wed — 6:30 PM
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HIGH SCHOOL &
COLLEGE
Max velocity, resisted sprints, and testing that shows up on film. The 20 MPH Club lives here.
Mon & Wed 5:30 PM · Tue 7:30 PM
See the program →HOW IT WORKS
FREE SESSION → PICK A PLAN → GET TIMED EVERY FEW WEEKS
PLANS
1X · 2X · 3X A WEEK
Monthly, or 10-session packs
PROOF
OVR PERFORMANCE PROFILE
Laser speed, vert, agility — every athlete