Ages 8–11 · Plantation Park

SPEED & AGILITY —
AGES 8–11

Fast kids are made at this age. We teach how to sprint, stop, cut, and jump — then we make it a race, and we time it.

Try a free session See plans ▾
Ages 8–11 athletes sprinting at X3 Performance speed and agility training, Plantation Park, St. Johns

WHEN & WHERE

Plantation Park · 3060 Race Track Road, St. Johns · Cleats or turf shoes, cleats preferred · Where to find us →

MONDAY
5:30–6:15 PM
Coach Tre · turf field
TUESDAY
5:30–6:15 PM
Coach Tre · turf field
WEDNESDAY
5:30–6:15 PM
Coach Tre · grass beside the turf

WHAT A SESSION LOOKS LIKE

45 minutes, 8 to 12 athletes, one coach. Every athlete sprints through the laser gates in their first week, and we track how they improve from there.

10 MIN
Warm-up that teaches skipping, bounding, and how to land
15 MIN
Sprint mechanics: arm action, knee drive, and the first steps out of a start
15 MIN
Agility and games: tag, relays, and reaction races with a finish line
5 MIN
Jumps and a cooldown

WHAT WE TRAIN

SPRINTING

How to run fast with good form, not just run hard.

CHANGE OF DIRECTION

Stopping, cutting, and getting back to full speed without wasted steps.

JUMPING & LANDING

The foundation for every sport and the best injury insurance at this age.

COORDINATION & CONFIDENCE

Athletes leave knowing they're getting faster, because we show them the numbers.

PLANS

Monthly memberships bill the day you sign up and cancel anytime from your account. Every button goes straight to checkout.

1X A WEEK
$99/ month
One session a week. A good start for athletes in another sport this season.
Start 1x/week
MOST POPULAR
2X A WEEK
$140/ month
Two sessions a week. The sweet spot for real progress at this age.
Start 2x/week
3X A WEEK
$190/ month
Every session, every week. For the athlete who wants to be the fastest kid on the team.
Start 3x/week
10 SESSION PACK
$210/ 10 sessions
Come when it fits. Packs don't expire for 3 months.
Buy a pack

Not sure which fits? Text Coach Xavier at (904) 863-4379.

THEY SEE THE NUMBER. THAT'S THE HOOK.

Every athlete sprints through the laser gates in week one and gets an OVR Performance profile with their sprint speed and jump numbers, retested every few weeks. Progress isn't a feeling at this age either — it's a kid seeing 12.8 on the board and wanting 13.

WK 1FIRST LASER TIME
4–6 WKRETEST CYCLE
100%ATHLETES TIMED
"At this age the job isn't to make them tired. It's to teach them how to sprint, stop, and cut, make it a race, and show them their time. Do that every week and the fast kid on the team is yours."— Coach Xavier, X3 Performance

QUESTIONS

My athlete is 11. Which group?

5th grade goes here. 6th grade goes to the 11–14 group. Not sure? Text us and Coach will place them after the first session.

Is 8 too young?

No — this is the best age to learn it. Everything is taught through movement and games, with a race at the end of most drills. If they can play a sport, they're ready.

Can parents watch?

Yes. Parents are welcome on the sideline every session. Most end up cheering the races.

What do they wear?

Cleats or turf shoes — cleats preferred. No metal cleats on the turf. Athletic clothes and water.

What if it rains?

We train unless there's lightning, severe rain, or the county closes the fields. Cancellations go out on the @x3_performance Instagram story and by email.

What if we miss a session?

Life happens. Monthly members can make up a missed session at any other Ages 8–11 session that same week — just reserve it in the app so we know you're coming. Session packs only count the sessions you attend, so nothing is lost.

FIRST SESSION'S ON US.

Pick a day, show up 10 minutes early, and let them race.

Claim the free session

Questions: (904) 863-4379