THE PROGRAMS

FOUNDATION — Ages 8-10
Two sessions a week. Coordination, elasticity, sprint mechanics, and bodyweight strength. Zero weights required — a medicine ball and household items cover everything.
$39/month · 7-day free trial

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Start FREE TRIAL

DEVELOPMENT — Ages 11-14
Three sessions a week. Speed, power, change of direction, and strength — built for the years where athletes separate. Light dumbbells, medicine ball, bodyweight.
$49/month · 7-day free trial

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X3 online programs are live in the TrainHeroic app. Built by the same coaches, on the same philosophy — but designed specifically for athletes training at home. More strength work, more structure, and a program that follows the athlete whereve
Congrats to Kaiden Faust! Kai is a dynamic lacrosse player with a great athletic base, and our coaches at X3 have spent the summer and fall helping him refine it. He’s an absolute sponge: he picks up new concepts fast and puts them to work rig
FALL SCHEDULE — NOW ENROLLING 📌 School’s in session. Schedules are locked. This is the window where athletes separate themselves. Speed & Agility — Monday, Tuesday, Wednesday at Plantation Park Fields. Three age groups, each
The 20MPH Club is officially open and @kellen_padgett is the first to join 🏁 He put in high level speed work this summer and broke 20 miles per hour on the laser. That sign has his name on it, and it’s staying with us. Every athlete who joins