SPEED & Agility TRAINING FOR St. JOhns County ATHLETES
📍 Julington Creek Plantation Park
Coached, on-field performance training designed to help athletes move faster, change direction with confidence, and perform better in competition.
WHAT THIS IS
X3 Performance runs structured speed and agility training for athletes who want real, measurable improvement — not random conditioning or uncoached drills.
Every session is intentional, coached, and built around movement patterns that actually show up in games.
Training emphasis includes:
Acceleration & first-step speed
Change of direction & deceleration control
Sprint mechanics & safe max-velocity exposure
Athletic footwork, rhythm, and coordination
Competitive, game-based movement
This is performance training, not cardio.
WHO IT’S FOR
This program is a great fit for:
Middle school & high school athletes
Field & court sports (lacrosse, soccer, football, basketball, baseball, etc.)
Athletes who want to move better, faster, and with more confidence
No prior speed training is required. Athletes are coached and progressed appropriately.
WHEN & WHERE
📍 Location
Plantation Park — Turf Fields
(Exact field location shared at session booking)
🕒 Schedule
Sessions run weekly at set times.
Spring 2026 Schedule
Mondays: 4:30–5:30 PM
Wednesdays: 4:30–5:30 PM
Summer 2026 Schedule
Mondays: 10:00–12:30 PM
Wednesdays: 10:00–12:30 PM
Fridays: 10:00–12:30 PM
Athletes are grouped by age and ability, and train within their appropriate age session during the listed time window.
All athletes warm up and train on-site.
What a session looks like
Each session follows a consistent structure:
Athletic warm-up & sprint preparation
Coached mechanics & movement skill work
High-quality speed and agility reps
Competitive or reactive finish
Focus: quality reps, intent, and progression — not fatigue.
TRAINING IN ACTION
PROVEN RESULTS Across FALL LACROSSE SPeed PROGRAMS
Real athletes. Measured improvement.
Across multiple high school lacrosse programs last fall, athletes consistently improved speed, explosiveness, and movement quality.
Program-wide improvements included:
Faster 40-yard dash times
Increased 10 + 10 fly speed (estimated MPH)
Improved broad jump & vertical jump output
Velocity metrics estimated from timed sprint data.
ATHLETE & TEAM HIGHLIGHTS
Real athletes. Measured improvement.
Across multiple high school lacrosse programs last fall, athletes consistently improved speed, explosiveness, and movement quality.
Athletes showed clear improvement over structured 10-week training blocks, including:
Faster sprint times
Increased jump distances
Better acceleration and usable on-field power
These improvements were seen across full rosters, not just top performers.
WHY THIS WORKS
These results come from:
Progressive sprint exposure (not random running)
Coached mechanics and body positions
Competitive intent without unnecessary volume
Consistency across weeks
The same system used in these programs is what runs at Plantation Park.
PRICING & CREEKS ATHLETE DISCOUNT
Training Options
10-Session Performance Pack: $250
Drop-In Session: $30
Creeks Athlete Discount
Creeks families receive $50 off the 10-session pack through this page.
COACH
Xavier Daniels
Owner & Head Coach — X3 Performance
Xavier Daniels is the owner and head coach of X3 Performance, where he leads structured speed, agility, and athletic development training for youth and high school athletes across St. Johns County.
With over six years of professional coaching experience, Xavier brings a deep understanding of speed development, strength & conditioning, movement mechanics, and long-term athletic health. He holds certifications in Strength & Conditioning, Corrective Exercise, Personal Training, and Nutrition, and builds programs that prioritize both performance and durability.
A former standout athlete at Creekside High School with a commitment to play collegiate lacrosse at Flagler College, Xavier’s coaching philosophy is shaped by real competitive experience. His approach blends raw athletic performance with movement quality, helping athletes get faster, more explosive, and more confident—while reducing injury risk and burnout.
At X3 Performance, Xavier works with athletes across field and court sports, emphasizing efficient movement, controlled speed exposure, and repeatable mechanics that translate directly to game performance.
His core belief is simple:
When athletes move well, they perform better—and stay in the game longer.
FAQ
Is this only for lacrosse players?
No. Athletes from all sports train together.
Does my athlete need to be fast already?
No — the program is built to develop speed and coordination over time.
What if we miss a session?
Sessions from the 10-pack can be scheduled around availability.
Is this safe?
Yes. Sprint exposure and change-of-direction work are coached and progressed appropriately.
