Choose Your Athlete’s Training Group
Select the option that matches your athlete’s age and training goals.
SPEED & Agility
Speed & Agility Training (Evenings)
Mon / Tues / Wed
Ages 8–11 (Foundation)
5:30-6:15 PM
Ages 11–14 (Development)
6:30-7:30 PM
HS & College (Performance)
7:30-8:30 PM
PERFORMANCE STRENGTH
Mon / Wed / Fri (Mornings)
7:30-8:30 AM
8:45-9:45 AM
10:45-11:45 AM
Small Group (HS & College Only)
Limited to 8 total athletes