BUILD REAL ATHLETES. MEASURE REAL RESULTS.

Where St. Johns County athletes come to get faster, stronger, and harder to beat. Ages 8 through college — in person and online.

View Current Programs

Every athlete gets weekly data on their athleticism, tracked on their own OVR Performance Profile.

Measured Not Guessed

Three age-based training groups, each with programming built for their stage of development.

AGES 8 THROUGH COLLEGE

IN PERSON + ONLINE

Train with us in St. Johns County, or follow the X3 system from anywhere.

Every X3 athlete gets weekly data on their athleticism — jump height, sprint times, power output, reactive strength — captured through OVR performance technology and available anytime on their own OVR Performance Profile.

No guessing. Parents and athletes see the numbers, watch the trends, and know exactly what's developing. The data comes from the training itself — not max-effort test days that beat athletes up.

Progress you can see. Development you can prove.

RESULTS DRIVEN TRAINING

Luke Law, Flagler College Lacrosse. 20-yard fly times tracked weekly, June through August.

Join us at one of our multiple training locations in St. Johns, FL for individual, small group, or large group training.
We’d love to work with you.

IN-PERSON TRAINING

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Can’t make it in locally? No problem. Our online training programs are designed with our proven methodology, teaching videos, and minimal equipment.

ONLINE TRAINING PROGRAMS

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“Coach Xavier doesn’t just talk about his training methods—he lives them. Following his programs has transformed my performance, making me stronger, faster, and more explosive than ever. If you’re serious about reaching the next level, Coach Xavier is the one to get you there.”

— Ashton Packer, Former Creekside Lacrosse Midfielder